Workshops & Classes
Lifewaves workshops & classes are offered at various times and locations.
Do you have a group and a space?
Workshops & classes are available at your location
and can be tailored to meet the specific needs of your group.
All programs are available for private, personalized instruction
Lifewaves Breath Awareness ~ an introduction to Mindfulness
Relaxation * Stress-Management * Meditation
(see description at Lifewaves CD)
This workshop focuses on discussion and guided practice of simple breathing exercises for cultivating a more relaxed, efficient, conscious breath as the foundation of Mind/Body Health Maintenance. * Relax the way nature intended * Discover the secret of your own breath * A good introduction to the concept of "mindfulness", with tips on integrating this new found awareness into all daily activities. (participants may be seated in chairs)
Lifewaves Relaxation, Breath & Movement Awareness ~ the mind/body connection
An extension of the Breath Awareness workshop that includes simple, safe, gentle exercises for improving range of motion and flexibility. Discover a “new understanding” of movement, posture, and bodymechanics. An excellent introduction to Lifewaves Yoga. (participants are seated in and standing around chairs)
Lifewaves Therapeutic Yoga Program ~ prevention, rehabilitation, maintenance
small groups ~ individual attention
~Exploring Mindfulness: relaxation, stress reduction, breath, & movement awareness, posture & body mechanics in daily life
~ Yoga Movement is Fascia Movement: synchronizing movement & breath, "releasing" vs "stretching"
~Movement Exploration: discover your own body through safe, slow, easy, mindful movements & yoga postures, modified for each individuals specific needs or limitations
*participants may be seated in chairs*
~Develop Your Own Yoga Practice: for mind/body health maintenance or rehabilitation at home
* Breathe * Move * Relax * Release *
* Reduce Tension * Ease Pain *
* Increase Energy * Sleep Better *
* Improve Posture & Body Awareness *
* Natural Flexibility & Strength *
* Rehab after injury *
* Enhance all daily activities/exercise/sports *
